{"id":137,"date":"2011-10-09T20:27:22","date_gmt":"2011-10-09T18:27:22","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=137"},"modified":"2011-10-09T20:31:17","modified_gmt":"2011-10-09T18:31:17","slug":"le-retour-du-revenant","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/10\/09\/le-retour-du-revenant\/","title":{"rendered":"Le retour du revenant"},"content":{"rendered":"<p>Hello tout le monde,<\/p>\n<p>M\u2019appr\u00eatant \u00e0 r\u00e9diger mon rapport hebdomadaire au <a href=\"http:\/\/triblogantoine.blogspot.com\/\" target=\"_blank\">coach<\/a>, je me suis dit que ce serait sans doute plus sympa de le rendre accessible \u00e0 une plus grande audience. N&rsquo;\u00e9tant point sur facebook (ni mon coach d&rsquo;ailleurs, enfin je crois), je me suis souvenu de l\u2019existence de ce bon vieux blog (2eme ou 3eme g\u00e9n\u00e9ration). Donc plut\u00f4t que de payer un h\u00e9bergement pour rien, autant l&rsquo;utiliser pour quelque chose qui n&rsquo;int\u00e9ressera pas grand monde (\u00e0 part mon coach&#8230; peut \u00eatre) \ud83d\ude42<\/p>\n<p>Alors pour ceux qui ne sont pas au courant, mon prochain gros objectif (sportif) aura lieu le <a href=\"http:\/\/www.ironmanlanzarote.com\/\" target=\"_blank\">19 mai prochain<\/a>. Je me vois donc contraint de reprendre un entretien sportif un peu plus r\u00e9gulier.<\/p>\n<p>Hier soir, c&rsquo;\u00e9tait l&rsquo;anniversaire d&rsquo;une copine au <a href=\"http:\/\/www.barducomptoirgeneral.com\/\" target=\"_blank\">bar du comptoir g\u00e9n\u00e9ral<\/a>. Et pour me punir de ma trop grande consommation de jus aromatis\u00e9s \u00e0 la vodka, je me termine avec une bonne sortie d&rsquo;1h 20 de cap ce dimanche.<\/p>\n<p>Ce qui donne pour cette semaine:<\/p>\n<ul>\n<li>Mardi : 1H CAP &#8211; Endurance<\/li>\n<li>Jeudi : 40&prime; Natation &#8211; Reprise (difficile)<\/li>\n<li>Samedi : 2h20 VTT &#8211; For\u00eat de Meudon (jambes toujours lourdes suite \u00e0 la <a href=\"http:\/\/actplaisiroise.free.fr\/nos-organisations-VTT.html\" target=\"_blank\">rando vtt<\/a> de dimanche dernier)<\/li>\n<li>Dimanche : 1h 20 CAP &#8211; Endurance<\/li>\n<li>Total: 5h20 (40&prime; \/ 2h20 \/ 2h20)<\/li>\n<\/ul>\n<p>2eme semaine cons\u00e9cutive \u00e0 5h. C&rsquo;est dur \ud83d\ude42<\/p>\n<p>Sinon, hier soir c&rsquo;\u00e9tait l&rsquo;Ironman d&rsquo;Hawaii que j&rsquo;ai regard\u00e9 en compagnie virtuelle d&rsquo;Antoine. Victoire de Craig Alexander qui bat par la m\u00eame le record de l&rsquo;\u00e9preuve. Chez les dames, victoire de Chrissie Wellington.<\/p>\n<p>Note pour Antoine, finalement j&rsquo;ai choisi l&rsquo;option r\u00e9vision du Specialized plut\u00f4t qu&rsquo;achat d&rsquo;un nouveau spad. J\u2019\u00e9conomise pour remettre en \u00e9tat le Kestrel.<\/p>\n<p>En esperant que je sois autant r\u00e9gulier sur ce blog qu&rsquo;\u00e0 l&rsquo;entrainement, salut!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello tout le monde, M\u2019appr\u00eatant \u00e0 r\u00e9diger mon rapport hebdomadaire au coach, je me suis dit que ce serait sans doute plus sympa de le rendre accessible \u00e0 une plus grande audience. N&rsquo;\u00e9tant point sur facebook (ni mon coach d&rsquo;ailleurs, enfin je crois), je me suis souvenu de l\u2019existence de ce bon vieux blog (2eme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le retour du revenant - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/10\/09\/le-retour-du-revenant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le retour du revenant - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Hello tout le monde, M\u2019appr\u00eatant \u00e0 r\u00e9diger mon rapport hebdomadaire au coach, je me suis dit que ce serait sans doute plus sympa de le rendre accessible \u00e0 une plus grande audience. 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