{"id":156,"date":"2011-11-01T21:17:41","date_gmt":"2011-11-01T19:17:41","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=156"},"modified":"2011-11-01T21:17:41","modified_gmt":"2011-11-01T19:17:41","slug":"et-de-deux-semaines-dentrainement","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/11\/01\/et-de-deux-semaines-dentrainement\/","title":{"rendered":"Et de deux (semaines d&rsquo;entrainement)"},"content":{"rendered":"<p>Yo,<\/p>\n<p>Deux semaines d&rsquo;affil\u00e9, rien d&rsquo;exceptionnel. Le plus dur est \u00e0 venir: la troisi\u00e8me! En attendant, rien d&rsquo;exceptionnel si ce n&rsquo;est un week end trop charg\u00e9 qui m&rsquo;a emp\u00e9ch\u00e9 d&rsquo;attendre l&rsquo;objectif des 5 heures. Cependant les 4 s\u00e9ances sont bien l\u00e0.<\/p>\n<ul>\n<li>2h50 de cap en 3 s\u00e9ances<\/li>\n<li>40&prime; de natation<\/li>\n<li>Total : 3h30<\/li>\n<\/ul>\n<p>Et malgr\u00e9 \u00ab\u00a0tout\u00a0\u00bb \u00e7a, les jambes sont durs \ud83d\ude41<\/p>\n<p>Rattrapage du v\u00e9lo next week&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yo, Deux semaines d&rsquo;affil\u00e9, rien d&rsquo;exceptionnel. Le plus dur est \u00e0 venir: la troisi\u00e8me! En attendant, rien d&rsquo;exceptionnel si ce n&rsquo;est un week end trop charg\u00e9 qui m&rsquo;a emp\u00e9ch\u00e9 d&rsquo;attendre l&rsquo;objectif des 5 heures. Cependant les 4 s\u00e9ances sont bien l\u00e0. 2h50 de cap en 3 s\u00e9ances 40&prime; de natation Total : 3h30 Et malgr\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et de deux (semaines d&#039;entrainement) - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/11\/01\/et-de-deux-semaines-dentrainement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et de deux (semaines d&#039;entrainement) - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Yo, Deux semaines d&rsquo;affil\u00e9, rien d&rsquo;exceptionnel. 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