{"id":158,"date":"2011-11-07T21:54:53","date_gmt":"2011-11-07T19:54:53","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=158"},"modified":"2011-11-07T21:54:53","modified_gmt":"2011-11-07T19:54:53","slug":"et-de-trois","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/11\/07\/et-de-trois\/","title":{"rendered":"Et de trois!!"},"content":{"rendered":"

Oui oui c’est bien \u00e7a. J’ai beau compter et recompter c’est bien trois semaines d’entrainements que je viens d’enchainer. Incroyable!<\/p>\n

Il faut dire que le petit jour f\u00e9ri\u00e9 en milieu de semaine a bien aid\u00e9 mais n’a pas permis de faire exploser les stats de la semaine en terme de volume. D’ailleurs la s\u00e9ance de mardi (v\u00e9lo \u00e0 Longchamps 2h15) a \u00e9t\u00e9 la plus difficile (douleur aux jambes). Le reste s’est plut\u00f4t bien pass\u00e9. Deux s\u00e9ances de cap, jeudi et samedi matin avec quelques acc\u00e9l\u00e9rations et une s\u00e9ance de HT de 45′ dimanche: la premi\u00e8re depuis… depuis… ???? Par contre pas de natation vendredi pour cause de trop de boulot. J’entends d\u00e9j\u00e0 mon coach me dire: t’as achet\u00e9 des skretchkord ? Bientot chef! Bient\u00f4t.<\/p>\n

Total de la semaine: 4 s\u00e9ances (2 cap \/ 2 v\u00e9lo) pour 4h45 \\o\/<\/p>\n

Et que \u00e7a continue!<\/p>\n

La question (sportive) du moment: dois je investir dans un nouveau cardio (j’ai perdu mon cs 200) et dans un compteur qui mesure la fr\u00e9quence de p\u00e9dalage?? Oui \/ Non ? C’est pas que Noel approche mais les s\u00e9ances de qualit\u00e9 oui… \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Oui oui c’est bien \u00e7a. J’ai beau compter et recompter c’est bien trois semaines d’entrainements que je viens d’enchainer. Incroyable! Il faut dire que le petit jour f\u00e9ri\u00e9 en milieu de semaine a bien aid\u00e9 mais n’a pas permis de faire exploser les stats de la semaine en terme de volume. D’ailleurs la s\u00e9ance de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"\nEt de trois!! - Pierre's weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/11\/07\/et-de-trois\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et de trois!! - Pierre's weblog\" \/>\n<meta property=\"og:description\" content=\"Oui oui c’est bien \u00e7a. J’ai beau compter et recompter c’est bien trois semaines d’entrainements que je viens d’enchainer. Incroyable! 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