S47 : 5 s\u00e9ances pour 3h50 (3 cap \/ 1 nat \/ 1 HT) et 61 km<\/li>\n<\/ul>\nOn est donc dans un bon rythme, j’espere pour voir augmenter un poil le volume en ajoutant une s\u00e9ance de HT dans ma semaine et continuer le travail d’allure en cap.<\/p>\n
Sinon mon passage \u00e0 Dunkerque le week end du 11 novembre, m’a permis de v\u00e9rifier l’\u00e9tat de mon Kestrel. Comme il a l’air nickel et qu’il est kro kro beau, je pense que je ne vais pas r\u00e9fl\u00e9chir plus longtemps sur mon destrier pour lanza.<\/p>\n
En parlant de Lanza, les billets d’avions sont achet\u00e9s!<\/p>\n
La semaine prochaine on va faire un petit bilan de ce d\u00e9but d’entrainement. Si je ne compte pas deux premi\u00e8res semaines mai qui cl\u00f4tureront ma pr\u00e9paration, il me reste avril, mars, f\u00e9vrier, janvier, d\u00e9cembre. Novembre \u00e9tait donc mon M-6 \ud83d\ude42 Un petit r\u00e9sum\u00e9 s’impose.<\/p>\n
A bient\u00f4t.<\/p>\n
Pierre<\/p>\n","protected":false},"excerpt":{"rendered":"
Hello, Cela fait un petit moment que je n’avais pas donn\u00e9 de nouvelle. Non, ce n’est pas l’augmentation de la charge d’entrainement qui ne me laisse pas suffisamment de temps libre pour blogger… D’ailleurs je n’ai m\u00eame pas su\/pu profiter des jours f\u00e9ri\u00e9s pour m’entrainer un peu plus. Tout n’est pas si noir. Sur ces […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"\n
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