{"id":211,"date":"2011-12-25T18:38:03","date_gmt":"2011-12-25T16:38:03","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=211"},"modified":"2013-01-03T12:52:31","modified_gmt":"2013-01-03T10:52:31","slug":"cadeau-de-noel","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/12\/25\/cadeau-de-noel\/","title":{"rendered":"Cadeau de noel"},"content":{"rendered":"

Hello,<\/p>\n

Sur mon pr\u00e9c\u00e9dent \u00ab\u00a0blog\u00a0\u00bb sportif<\/a>, je faisais part des quelques centim\u00e8tres de neiges qui nous ont accueillis \u00e0 notre arriv\u00e9e \u00e0 Sanok. La neige et le froid nous ont accompagn\u00e9s toute la semaine mais ne m’a pas emp\u00each\u00e9 de r\u00e9aliser une semaine d’entrainement fort convenable. Malheureusement mon entraineur personnel, tout comme les cardios qu’il produit,\u00a0 me lache en ce jour de no\u00ebl. Je ne peux donc vous faire un report d\u00e9taill\u00e9.<\/p>\n

Ce qui nous donne: 5 entrainements course \u00e0 pied principalement en endurance (rappel: temp\u00e9rature oscillant entre -3 et 1\u00b0 sur chauss\u00e9es enneig\u00e9es) pour 45 km et 4h20 plus une s\u00e9ance de v\u00e9lo d’appartement de 50′. Le tout agr\u00e9ment\u00e9 de deux s\u00e9ances d’\u00e9tirement et un peu d’\u00e9lectro-stimulation.<\/p>\n

C’est quand m\u00eame pas mal vu les conditions initiales. Par contre 4eme semaine sans natation… \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello, Sur mon pr\u00e9c\u00e9dent \u00ab\u00a0blog\u00a0\u00bb sportif, je faisais part des quelques centim\u00e8tres de neiges qui nous ont accueillis \u00e0 notre arriv\u00e9e \u00e0 Sanok. La neige et le froid nous ont accompagn\u00e9s toute la semaine mais ne m’a pas emp\u00each\u00e9 de r\u00e9aliser une semaine d’entrainement fort convenable. Malheureusement mon entraineur personnel, tout comme les cardios qu’il […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"\nCadeau de noel - Pierre's weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2011\/12\/25\/cadeau-de-noel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cadeau de noel - Pierre's weblog\" \/>\n<meta property=\"og:description\" content=\"Hello, Sur mon pr\u00e9c\u00e9dent \u00ab\u00a0blog\u00a0\u00bb sportif, je faisais part des quelques centim\u00e8tres de neiges qui nous ont accueillis \u00e0 notre arriv\u00e9e \u00e0 Sanok. 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