{"id":225,"date":"2012-01-08T10:23:03","date_gmt":"2012-01-08T08:23:03","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=225"},"modified":"2012-01-08T10:23:03","modified_gmt":"2012-01-08T08:23:03","slug":"fin-dannee-meilleurs-voeux-pour-2012","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/01\/08\/fin-dannee-meilleurs-voeux-pour-2012\/","title":{"rendered":"Fin d&rsquo;ann\u00e9e &#038; Meilleurs voeux pour 2012"},"content":{"rendered":"<p>Tout d&rsquo;abord, je vous souhaite \u00e0 tous une tr\u00e8s bonne ann\u00e9e 2012 avec le succ\u00e8s que vous m\u00e9ritez et surtout une bonne sant\u00e9 car par les temps qui court, c&rsquo;est un peu tout ce qu&rsquo;on peut esp\u00e9rer.<\/p>\n<p>En parlant de sant\u00e9, 2011 se termine sur une mauvaise note pour moi puisque le 1er janvier (et oui je fais parti de ceux qui court le jour de no\u00ebl et du nouvel an), je me suis fait un double claquage aux quadriceps en tentant de contr\u00f4ler une glissade dans l&rsquo;herbe.<\/p>\n<p>A part \u00e7a, \u00e9norme augmentation du volume par rapport \u00e0 Novembre d&rsquo;1h25 :@) et 1 s\u00e9ance de plus.<\/p>\n<p>Total:<\/p>\n<ul>\n<li>BIKE: 6 s\u00e9ances \/ 7h45<\/li>\n<li>NAT : 2 s\u00e9ances \/ 1 h (la derni\u00e8re semaine de l&rsquo;ann\u00e9e pour sauver les stats :@)<\/li>\n<li>CAP:\u00a0 11 s\u00e9ances \/ 10h15<\/li>\n<li>Divers : 1 heure d&rsquo;Urban foot<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/01\/Decembre.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-226 aligncenter\" title=\"Decembre\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/01\/Decembre.png?resize=717%2C463&#038;ssl=1\" alt=\"\" width=\"717\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/01\/Decembre.png?w=717&amp;ssl=1 717w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/01\/Decembre.png?resize=300%2C193&amp;ssl=1 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout d&rsquo;abord, je vous souhaite \u00e0 tous une tr\u00e8s bonne ann\u00e9e 2012 avec le succ\u00e8s que vous m\u00e9ritez et surtout une bonne sant\u00e9 car par les temps qui court, c&rsquo;est un peu tout ce qu&rsquo;on peut esp\u00e9rer. En parlant de sant\u00e9, 2011 se termine sur une mauvaise note pour moi puisque le 1er janvier (et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fin d&#039;ann\u00e9e &amp; Meilleurs voeux pour 2012 - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/01\/08\/fin-dannee-meilleurs-voeux-pour-2012\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fin d&#039;ann\u00e9e &amp; Meilleurs voeux pour 2012 - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Tout d&rsquo;abord, je vous souhaite \u00e0 tous une tr\u00e8s bonne ann\u00e9e 2012 avec le succ\u00e8s que vous m\u00e9ritez et surtout une bonne sant\u00e9 car par les temps qui court, c&rsquo;est un peu tout ce qu&rsquo;on peut esp\u00e9rer. 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