{"id":246,"date":"2012-01-15T21:20:07","date_gmt":"2012-01-15T19:20:07","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=246"},"modified":"2012-01-15T21:20:07","modified_gmt":"2012-01-15T19:20:07","slug":"et-le-sport-dans-tout-ca","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/01\/15\/et-le-sport-dans-tout-ca\/","title":{"rendered":"Et le sport dans tout \u00e7a?"},"content":{"rendered":"<p>Ce n&rsquo;est pas parce que je parle beaucoup de musique ces derniers temps que je d\u00e9laisse le sport. Bien au contraire! C&rsquo;est juste que le m\u00e9nage et autres t\u00e2ches administratives et pas dr\u00f4les laissent du temps pour \u00e9couter plein de bonnes choses. De plus Mlle n&rsquo;est pas l\u00e0 ce week-end et a pr\u00e9f\u00e9r\u00e9 l&rsquo;air des hautes montagnes que ma compagnie.<\/p>\n<p>Donc comme je le disais sur mon pr\u00e9c\u00e9dent message, mes cuissoux vont beaucoup mieux et j&rsquo;ai pu commencer une premi\u00e8re p\u00e9riode de qualit\u00e9. Ce qui donne plus de s\u00e9ances pour le m\u00eame volume hebdo.<\/p>\n<p>Donc au programme de cette semaine:<\/p>\n<ul>\n<li>2 s\u00e9ances de natation (mardi\/vendredi) assez courtes (~30&prime;) avec pour la 2nde un 6 * 100 en 1&rsquo;50 pull\/plak (hooo) et un dernier 100m NL en 1&rsquo;30. Pas terrible mais finalement pas si loin de l&rsquo;\u00e9poque ou je m&rsquo;entrainais vraiment<\/li>\n<li>2 s\u00e9ances de cap de 50&prime; environ\u00a0 dont 1 samedi soir avec une bonne dizaine de franches acc\u00e9l\u00e9rations.<\/li>\n<li>2 s\u00e9ances de HT: samedi matin 45&prime; avec 15 * 30\/30 et dimanche 40&prime; avec 5&prime; de force en 3 blocs apr\u00e8s avoir constat\u00e9 que mes petites jambes et surtout mon petit coeur n&rsquo;accepteraient que je me remette minable comme la veille.<\/li>\n<li>1 heure de PPG dimanche matin.<\/li>\n<\/ul>\n<p>Soit un total de 4h (la PPG ca compte pas!)<\/p>\n<p>La semaine de r\u00e9cup\u00e9ration du d\u00e9but d&rsquo;ann\u00e9e \u00e0 fait du bien. Pas de douleur \u00e0 la cuisse pendant tout ca (juste un peu en cap) mais je sentais le point dur pendant les assouplissements.<\/p>\n<p>On continue sur ce rythme la semaine prochaine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce n&rsquo;est pas parce que je parle beaucoup de musique ces derniers temps que je d\u00e9laisse le sport. Bien au contraire! C&rsquo;est juste que le m\u00e9nage et autres t\u00e2ches administratives et pas dr\u00f4les laissent du temps pour \u00e9couter plein de bonnes choses. De plus Mlle n&rsquo;est pas l\u00e0 ce week-end et a pr\u00e9f\u00e9r\u00e9 l&rsquo;air des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et le sport dans tout \u00e7a? - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/01\/15\/et-le-sport-dans-tout-ca\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et le sport dans tout \u00e7a? - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Ce n&rsquo;est pas parce que je parle beaucoup de musique ces derniers temps que je d\u00e9laisse le sport. 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