{"id":261,"date":"2012-01-22T19:48:39","date_gmt":"2012-01-22T17:48:39","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=261"},"modified":"2012-01-22T19:48:39","modified_gmt":"2012-01-22T17:48:39","slug":"lanzarote-s-15","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/01\/22\/lanzarote-s-15\/","title":{"rendered":"Lanzarote S-15"},"content":{"rendered":"<p>Hello,<\/p>\n<p>\u00c9crit comme \u00e7a, ca fait un peu peur. Donc si je ne me trompe pas (enfin excel),\u00a0 il me reste 14 semaines d&rsquo;entrainement! (La semaine de comp\u00e9tition \u00e9tant la semaine S-0) Avec 5 s\u00e9ances par semaines et 6 heures de moyenne ca nous donne 70 s\u00e9ances pour 84 heures. Bref Lanza, c&rsquo;est demain. Il va falloir que je me sorte les &#8230;. comme dirait l&rsquo;expression. Et que j\u2019arr\u00eate de me blesser ou tomber malade comme cette semaine. D\u00e8s que j&rsquo;enchaine HT et cap le m\u00eame jour en hiver, le r\u00e9sultat est syst\u00e9matique: cr\u00e8ve les jours qui suivent. \ud83d\ude41 J&rsquo;\u00e9tais donc HS lundi mardi mercredi et j&rsquo;ai repris jeudi matin par de la course \u00e0 pied avec une petite douleur \u00e0 mon claquage un peu inqui\u00e9tante.<\/p>\n<p>Niveau qualit\u00e9, l&rsquo;intensit\u00e9 est l\u00e0 \u00e0 chaque s\u00e9ance et \u00e7a passe plut\u00f4t bien pour le moment.\u00a0 J&rsquo;essaye de me faire \u00e0 la m\u00e9thode de mon coach. Pour le v\u00e9lo, pas de soucis, j&rsquo;arrive au taquet facilement. Pour la CAP, c&rsquo;est un peu plus dur mais je vais y arriver.<\/p>\n<p>Total de la semaine :<\/p>\n<ul>\n<li>4 s\u00e9ances pour 3h<\/li>\n<li>1 s\u00e9ance de CAP jeudi matin 45&prime; avec une dizaine d&rsquo;acc\u00e9l\u00e9rations dont 3 sprints<\/li>\n<li>1 s\u00e9ance de natation de 35&prime; vendredi avec des s\u00e9ries de 50m recup 10&Prime; en corp<\/li>\n<li> 1 s\u00e9ance de HT avec 16 30\/30<\/li>\n<li>1 s\u00e9ance de HT\/cap 40&prime; avec 7\u00a0 30\/30 + 3 sprints + et 2 mont\u00e9es escalier Montmartre.<\/li>\n<\/ul>\n<p>Les sensations reviennent mais le temps passe.<\/p>\n<p>Le Week end prochain je vais \u00e0 Vend\u00f4me voir le coach et toute la petite family.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, \u00c9crit comme \u00e7a, ca fait un peu peur. Donc si je ne me trompe pas (enfin excel),\u00a0 il me reste 14 semaines d&rsquo;entrainement! (La semaine de comp\u00e9tition \u00e9tant la semaine S-0) Avec 5 s\u00e9ances par semaines et 6 heures de moyenne ca nous donne 70 s\u00e9ances pour 84 heures. Bref Lanza, c&rsquo;est demain. Il [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lanzarote S-15 - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/01\/22\/lanzarote-s-15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lanzarote S-15 - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Hello, \u00c9crit comme \u00e7a, ca fait un peu peur. 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