{"id":271,"date":"2012-02-14T00:51:43","date_gmt":"2012-02-13T22:51:43","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=271"},"modified":"2013-01-03T12:52:23","modified_gmt":"2013-01-03T10:52:23","slug":"s-14","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/02\/14\/s-14\/","title":{"rendered":"S-14"},"content":{"rendered":"<p>Que dire de cette S-14 semaine&#8230; 14 semaines avant l&rsquo;objectif et grosso modo 14 semaines depuis le d\u00e9but de ma pr\u00e9paration en octobre. Je suis donc bien en plein dans la pr\u00e9paration et aussi dans la p\u00e9riode dite \u00ab\u00a0de base\u00a0\u00bb. Celle ci a d\u00e9but\u00e9 en janvier (par un claquage) et doit se terminer \u00e0 la fin du mois. Pour rappel, lors de cette p\u00e9riode, je suis suppos\u00e9 faire beaucoup de s\u00e9ances de type \u00ab\u00a0sprint\u00a0\u00bb et de s\u00e9ances en intensit\u00e9. Bref je suis doit faire mal aux cuisseaux. D\u00e9j\u00e0, ce n&rsquo;est pas forc\u00e9ment tr\u00e8s facile quand on s&rsquo;entraine tout seul \u00e0 Paris intra muros. Mais quand la temp\u00e9rature tourne autour de -5\u00b0C, \u00e7a l&rsquo;est encore moins. En course \u00e0 pied en tout cas. Et si le Home trainer est la pour sauver un peu la vie, ce qui ne fait pas plaisir aux voisins, immanquablement un coup de froid est vite attrap\u00e9.<\/p>\n<p>Avant de revenir sur la pr\u00e9pa, quelques news en vrac: j&rsquo;ai pass\u00e9 quelques entretiens et ces derniers se se sont pas trop mal pass\u00e9s. Gros changement dans le boulot de pr\u00e9vu. Enfin&#8230; Mel &amp; Fred nous ont annonc\u00e9 une belle surprise, ce week end. Malheureusement, cette bonne nouvelle les emp\u00e9chera de venir \u00e0 notre mariage. <a href=\"http:\/\/triblogantoine.blogspot.com\/2012\/02\/un-petit-trail-sympathique-et-finisher.html\">Antoine <\/a>a fini un trail de 41 km (bravo) et s&rsquo;est inscrit pour Embrun (re bravo) Nous avons \u00e9t\u00e9 voir la piece de th\u00e9atre \u00ab\u00a0les liaisons dangereuses\u00a0\u00bb mises en scenes par John Malkovich: tr\u00e8s bien. Et au niveau cin\u00e9ma: on recommande Detachment &amp; The Descendants. Par contre, vous pouvez ignorer l&rsquo;amour dure 3 ans. Niveau DJing, 2eme semaine sans la moindre minute de mix&#8230; \ud83d\ude41<\/p>\n<p>Voil\u00e0 bri\u00e8vement pour les news. Pour en revenir au sport, un coup de froid attrap\u00e9 jeudi a quelque peu perturb\u00e9 mes s\u00e9ances de vendredi\/samedi. Je me suis un peu rattrap\u00e9 par une s\u00e9ance bonus de HT dimanche soir.<\/p>\n<ul>\n<li>3h 50 d&rsquo;entrainements en 6 s\u00e9ances<\/li>\n<li>2 s\u00e9ances de CAP de 40&prime; dont 1 \u00e0 un bon rythme \u00e0 Monceau mais pas de s\u00e9ance \u00ab\u00a0Sprint\u00a0\u00bb a proprement parl\u00e9<\/li>\n<li>1 s\u00e9ance de natation avec du travail de placement de bras et quelques acc\u00e9l\u00e9rations<\/li>\n<li>3 s\u00e9ances de HT de 30&prime; a 40&prime;. 2 avec du bon travail qualitatif et une compl\u00e9tement \u00e0 la ramasse.<\/li>\n<\/ul>\n<p>Semaine un peu bizarre donc niveau sensation.\u00a0 Je sens qu&rsquo;il y a du mieux, en HT notamment, mais j&rsquo;ai aussi eu l&rsquo;impression que je pouvais en faire plus sans en avoir les moyens (m\u00e9t\u00e9o, sant\u00e9, &#8230;)<\/p>\n<p>Il faudrait que je vous raconte l&rsquo;histoire que c&rsquo;est pour obtenir des strechkords&#8230; Certaines soci\u00e9t\u00e9s ne savent pas qu&rsquo;internet existe ou que les personnes travaillent de 9h \u00e0 19h&#8230; Bref j&rsquo;espere les avoir bient\u00f4t car la piscine est en vidange pour 15 jours.<\/p>\n<p>Voil\u00e0 les news.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que dire de cette S-14 semaine&#8230; 14 semaines avant l&rsquo;objectif et grosso modo 14 semaines depuis le d\u00e9but de ma pr\u00e9paration en octobre. Je suis donc bien en plein dans la pr\u00e9paration et aussi dans la p\u00e9riode dite \u00ab\u00a0de base\u00a0\u00bb. Celle ci a d\u00e9but\u00e9 en janvier (par un claquage) et doit se terminer \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S-14 - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/02\/14\/s-14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S-14 - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Que dire de cette S-14 semaine&#8230; 14 semaines avant l&rsquo;objectif et grosso modo 14 semaines depuis le d\u00e9but de ma pr\u00e9paration en octobre. 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