{"id":277,"date":"2012-02-20T00:19:59","date_gmt":"2012-02-19T22:19:59","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=277"},"modified":"2012-02-20T00:19:59","modified_gmt":"2012-02-19T22:19:59","slug":"cest-pas-mal-tout-ca","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/02\/20\/cest-pas-mal-tout-ca\/","title":{"rendered":"C&rsquo;est pas mal tout ca!"},"content":{"rendered":"<p>Hello,<\/p>\n<p>La m\u00e9t\u00e9o s\u2019annon\u00e7ant un peu plus cl\u00e9mente ce week-end, je m&rsquo;\u00e9tais mis en t\u00eate d&rsquo;effectuer une sortie v\u00e9lo avec le\u00a0 club de triathlon de Courbevoie. L&rsquo;objectif \u00e9tait de faire un point sur mon niveau v\u00e9lo, de casser le train train du home trainer et d&rsquo;effectuer une sortie un peu plus longue.<\/p>\n<p>Comme les sensations furent bonnes d\u00e8s les premi\u00e8res difficult\u00e9s,\u00a0 je me suis joint au groupe\u00a0 des costauds avec en guest star <a href=\"http:\/\/romain-pozzodiborgo.onlinetri.com\/\">Romain<\/a> du club de Saint Quentin (D1 qui vient de voir l&rsquo;arriv\u00e9e Fred\u00e9ric Belaubre), Michel son p\u00e8re et un jeune du club qui je dois dire marche pas trop mal. A mon grand bonheur, on part pour 85 km (soit 99 pour moi)&#8230;<\/p>\n<p>\u00c9videmment \u00e7a roule plut\u00f4t pas mal mais bien r\u00e9gulier. Je prends mes relais comme il se doit et je ne d\u00e9croche pas trop dans la plus longue cote et je me permets de mettre une bonne acc\u00e9l\u00e9ration lors de la derni\u00e8re ascension que je tiens quasiment jusqu&rsquo;au bout terminant a une dizaine de mettre de Romain et du jeun Florian.<\/p>\n<p>Bref le HT c&rsquo;est magique&#8230;<\/p>\n<p>A noter ma premi\u00e8re s\u00e9ance de strechcordz.<\/p>\n<p>Ce qui donne pour cette semaine:<\/p>\n<p>5 s\u00e9ances pour 5h45<\/p>\n<ul>\n<li>2 s\u00e9ances de CAP: 1 de sprint et 1 de VMA pour 1h35<\/li>\n<li>1 s\u00e9ance de HT type Sprint de 30&prime;<\/li>\n<li>1 s\u00e9ance de v\u00e9lo 3h20 pour 100km en club<\/li>\n<li>1 s\u00e9ances de strechcordz de 20&prime;<\/li>\n<\/ul>\n<p>A la semaine prochaine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, La m\u00e9t\u00e9o s\u2019annon\u00e7ant un peu plus cl\u00e9mente ce week-end, je m&rsquo;\u00e9tais mis en t\u00eate d&rsquo;effectuer une sortie v\u00e9lo avec le\u00a0 club de triathlon de Courbevoie. L&rsquo;objectif \u00e9tait de faire un point sur mon niveau v\u00e9lo, de casser le train train du home trainer et d&rsquo;effectuer une sortie un peu plus longue. Comme les sensations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C&#039;est pas mal tout ca! - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/02\/20\/cest-pas-mal-tout-ca\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C&#039;est pas mal tout ca! - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Hello, La m\u00e9t\u00e9o s\u2019annon\u00e7ant un peu plus cl\u00e9mente ce week-end, je m&rsquo;\u00e9tais mis en t\u00eate d&rsquo;effectuer une sortie v\u00e9lo avec le\u00a0 club de triathlon de Courbevoie. 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