{"id":294,"date":"2012-05-31T23:21:31","date_gmt":"2012-05-31T21:21:31","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=294"},"modified":"2012-06-04T09:31:46","modified_gmt":"2012-06-04T07:31:46","slug":"le-cr-maudit","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/05\/31\/le-cr-maudit\/","title":{"rendered":"Le CR Maudit!"},"content":{"rendered":"<p>Yo!<\/p>\n<p>Cela fait deux semaines que Lanzarote est pass\u00e9 et toujours pas de compte rendu! Mais que ce passe t&rsquo;il??? Le CR est bien tout en haut de ma pile de priorit\u00e9 mais c&rsquo;est \u00e0 croire qu&rsquo;il est maudit. Mercredi dernier, je me r\u00e9serve ma soir\u00e9e et, malheur!, j&rsquo;oublie ma cl\u00e9 au bureau. R\u00e9sultat, je passe la soir\u00e9e dehors \u00e0 attendre qu&rsquo;Ola rentre de sa sortie!<\/p>\n<p>Rebelote samedi, je priorise le sujet. Je me mets devant mon PC et, mal\u00e9diction!, mon PC se fait pirater et je passe le week-end \u00e0 tenter de r\u00e9cup\u00e9rer les donn\u00e9es de mon disque dur.<\/p>\n<p>Malgr\u00e9 tout \u00e7a, j&rsquo;ai pu avancer (un peu) mais c&rsquo;est loin d&rsquo;\u00eatre termin\u00e9. Donc, en attendant, je vous sors les statistiques de ma pr\u00e9paration. Comme \u00e7a, brut de fonderie. \u00c7a vous occupera en esp\u00e9rant que le CR arrive.<\/p>\n<p>Je vous pr\u00e9viens, c&rsquo;est du light ^^ (c) Antoine.<\/p>\n<p>5h26 d&rsquo;entrainement par semaine pour 5,4 s\u00e9ances sur les 6 derniers mois (du 1 d\u00e9cembre au 18 mai) en incluant les s\u00e9ance de la semaine de la course (mais pas la course).<\/p>\n<p>9h53 sur les 8 derni\u00e8res semaines pour 8 s\u00e9ances (semaine de la course non incluse).<\/p>\n<p><strong>Update<\/strong>: Quelques pr\u00e9cisions sur cette pr\u00e9paration<\/p>\n<ul>\n<li>J&rsquo;ai eu une contracture le 1er janvier ce qui explique l&rsquo;entrainement plus light les deux premi\u00e8res semaines de 2012<\/li>\n<li>Vacances au ski du 10 au 17 mars<\/li>\n<li>Je n&rsquo;ai pas fait de course de pr\u00e9paration<\/li>\n<\/ul>\n<p><strong>R\u00e9sultats<\/strong>:<\/p>\n<ul>\n<li> Classement final :\t501<\/li>\n<li>Temps total :\t11:55:29<\/li>\n<li>Groupe d&rsquo;age\t35-39<\/li>\n<li>Classement Groupe d&rsquo;age : 119<\/li>\n<li>Classement natation :\t459<\/li>\n<li>Temps Natation :\t01:08:21<\/li>\n<li>Transition 1 :\t07:37<\/li>\n<li>Classement v\u00e9lo :\t431<\/li>\n<li>Temps V\u00e9lo :\t06:12:48<\/li>\n<li>Transition 2 :\t08:40<\/li>\n<li>Classement Course \u00e0 pied :\u00a0\t641<\/li>\n<li>Temps Course \u00e0 pied :\t04:18:05<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Hour-per-Week4.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-300\" title=\"Hour per Week\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Hour-per-Week4.png?ssl=1\" alt=\"\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Session-per-Week.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-301\" title=\"Session per Week\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Session-per-Week.png?ssl=1\" alt=\"\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Hour-per-Month.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-302\" title=\"Hour per Month\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Hour-per-Month.png?ssl=1\" alt=\"\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Session-per-Month.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-303\" title=\"Session per Month\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Session-per-Month.png?ssl=1\" alt=\"\" \/><\/a><a href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/05\/Stats.xlsx\">Les donn\u00e9es h\u00e9bdo au format excel : Stats<\/a><\/p>\n<p>Le classeur complet sur demande. \ud83d\ude42<\/p>\n<p><strong>Petite analyse rapide<\/strong>:<\/p>\n<ul>\n<li>Ne pas faire de course de pr\u00e9paration \u00e0 un impact direct sur les transitions \ud83d\ude09<\/li>\n<li>La pr\u00e9paration fut tr\u00e8s light en course \u00e0 pied. En g\u00e9n\u00e9ral, c&rsquo;est l\u00e0 ou j&rsquo;ai le meilleur classement. Je ne pense pas avoir \u00e9t\u00e9 trop sur la r\u00e9serve vu mon \u00e9tat de fatigue \u00e0 l&rsquo;arriv\u00e9e.<\/li>\n<\/ul>\n<p>Pierre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yo! Cela fait deux semaines que Lanzarote est pass\u00e9 et toujours pas de compte rendu! Mais que ce passe t&rsquo;il??? Le CR est bien tout en haut de ma pile de priorit\u00e9 mais c&rsquo;est \u00e0 croire qu&rsquo;il est maudit. Mercredi dernier, je me r\u00e9serve ma soir\u00e9e et, malheur!, j&rsquo;oublie ma cl\u00e9 au bureau. R\u00e9sultat, je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le CR Maudit! - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/05\/31\/le-cr-maudit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le CR Maudit! - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Yo! Cela fait deux semaines que Lanzarote est pass\u00e9 et toujours pas de compte rendu! Mais que ce passe t&rsquo;il??? Le CR est bien tout en haut de ma pile de priorit\u00e9 mais c&rsquo;est \u00e0 croire qu&rsquo;il est maudit. Mercredi dernier, je me r\u00e9serve ma soir\u00e9e et, malheur!, j&rsquo;oublie ma cl\u00e9 au bureau. 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