{"id":314,"date":"2012-06-06T22:24:50","date_gmt":"2012-06-06T20:24:50","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=314"},"modified":"2012-06-06T22:24:50","modified_gmt":"2012-06-06T20:24:50","slug":"intensite","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/06\/06\/intensite\/","title":{"rendered":"Intensit\u00e9"},"content":{"rendered":"<p>Une information que je n&rsquo;ai pas fait ressortir sur mon post pr\u00e9c\u00e9dent, c&rsquo;est l&rsquo;intensit\u00e9 des s\u00e9ances.<\/p>\n<p>Vous trouverez ci dessous, un petit graphe de Polar Personnal Trainer mettant en \u00e9vidence les diff\u00e9rentes phases d&rsquo;entrainement:<\/p>\n<ul>\n<li>Les mois d&rsquo;octobre, novembre orient\u00e9s reprise (et perte de poids)<\/li>\n<li>Janvier, f\u00e9vrier, mars orient\u00e9s intensit\u00e9<\/li>\n<li>Et en avril, mai, l&rsquo;allongement des s\u00e9ances provoques une baisse de l&rsquo;intensit\u00e9 d&rsquo;entrainement exprim\u00e9 ici en fr\u00e9quence cardiaque moyenne.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/06\/Polar.png?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-315\" title=\"Polar\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2012\/06\/Polar.png?ssl=1\" alt=\"\" \/><\/a>Attention, cela ne veut pas dire qu&rsquo;il n&rsquo;y avait pas d&rsquo;intensit\u00e9 dans les s\u00e9ances longues (m\u00eame si, \u00e0 cause de la fatigue, j&rsquo;ai \u00e9t\u00e9 incapable d&rsquo;en mettre sur certaines sorties cl\u00e9s).<\/p>\n<p>Ne pas prendre, ces chiffres comme exacts, il m&rsquo;arrivait parfois d&rsquo;indiquer la FC moyenne au \u00ab\u00a0feeling\u00a0\u00bb.<\/p>\n<p>Pierre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une information que je n&rsquo;ai pas fait ressortir sur mon post pr\u00e9c\u00e9dent, c&rsquo;est l&rsquo;intensit\u00e9 des s\u00e9ances. Vous trouverez ci dessous, un petit graphe de Polar Personnal Trainer mettant en \u00e9vidence les diff\u00e9rentes phases d&rsquo;entrainement: Les mois d&rsquo;octobre, novembre orient\u00e9s reprise (et perte de poids) Janvier, f\u00e9vrier, mars orient\u00e9s intensit\u00e9 Et en avril, mai, l&rsquo;allongement des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intensit\u00e9 - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2012\/06\/06\/intensite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intensit\u00e9 - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Une information que je n&rsquo;ai pas fait ressortir sur mon post pr\u00e9c\u00e9dent, c&rsquo;est l&rsquo;intensit\u00e9 des s\u00e9ances. 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