{"id":733,"date":"2013-01-04T16:14:00","date_gmt":"2013-01-04T14:14:00","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=733"},"modified":"2013-01-04T17:10:21","modified_gmt":"2013-01-04T15:10:21","slug":"objectif-2013","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2013\/01\/04\/objectif-2013\/","title":{"rendered":"Objectifs sportif 1er Semestre 2013 : rendez-vous le 29\/06"},"content":{"rendered":"<p>Hello World!<\/p>\n<p>Avant de sauter sur l&rsquo;agenda <a href=\"http:\/\/www.ironman.com\/events\/triathlon-races.aspx?d=IRONMAN#axzz2H0shSD94\">IronMan <\/a>de 2013 pour savoir lequel tombe le 29 juin, faisons un petit point sur la fin d&rsquo;ann\u00e9e 2012.<\/p>\n<p><!--more--><\/p>\n<p>Cela faisait un moment que je n&rsquo;avais pas parl\u00e9 de sport sur ce blog. Le gros objectif de 2012 \u00e9tait en <a href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/2012\/05\/26\/et-de-6\/\">mai dernier<\/a>, je me suis \u00e9videmment\u00a0un peu calm\u00e9 par la suite tout en essayant de pr\u00e9server une relative condition physique: pas trop de prise de poids et pas\u00a0d\u2019arr\u00eat net dans l&rsquo;entrainement.<\/p>\n<p>Objectif atteint avec seulement 74 kg sur la balance, 2\/3 petites s\u00e9ances de course \u00e0 pied par semaine et une s\u00e9ance de natation tous les 15 jours. A cela s&rsquo;ajoute une petite s\u00e9ance de PPG par jour, je suis dans une meilleure forme qu&rsquo;en 2012 \u00e0 la m\u00eame \u00e9poque.<\/p>\n<p>Le traditionnel stage de fin d&rsquo;ann\u00e9e en Pologne fut l\u00e9ger: 4 s\u00e9ances \u00e0 pied avec comme point d&rsquo;orgue une sortie d&rsquo;1 heure 40 en nature.<\/p>\n<p>Parlons de 2013 \u00e0 pr\u00e9sent&#8230; Donc cette ann\u00e9e, au 4 janvier 2013, les objectifs sont:<\/p>\n<ul>\n<li>La <a href=\"http:\/\/www.trailcloysiendes3rivieres.com\/\">4\u00e8me \u00e9dition du Trail Cloysien des 3 Rivi\u00e8res<\/a> &#8211;\u00a0le dimanche 10 mars 2013. 25 km avec Tonio.<\/li>\n<li>Le <a href=\"http:\/\/evenement.vendometriathlon.com\">triathlon MD de\u00a0Vend\u00f4me<\/a>. le dimanche 26 mai 2013. 3\/80\/20 toujours avec Tonio.<\/li>\n<li>Et le gros objectif de la saison: Le <a href=\"http:\/\/www.xterraswitzerland.ch\/fr\/\">Xterra de la vall\u00e9e de Joux<\/a> en Suisse &#8211; le samedi 29 juin 2013. 1,5\/34\/10 en offroad.<\/li>\n<\/ul>\n<p>Et oui pas d&rsquo;Ironman cette ann\u00e9e: je n&rsquo;en ressens pas l&rsquo;envie! Par contre le Canada en 2014&#8230; Mmmh \ud83d\ude1b Et cela fait un moment que je voulais essayer le <a href=\"http:\/\/www.xterraplanet.com\/index.html\">Xterra<\/a>. Dommage qu&rsquo;il y ait si peu de course de ce type dans l&rsquo;ann\u00e9e!<\/p>\n<p>Je pensais initialement faire le <a href=\"http:\/\/triathlonvalleedeslacs.com\/wordpress\/\">Xterra Xonrupt<\/a>\u00a0en France le 7 juillet mais, je ne sais pas pourquoi, cette date \u00e0 une c\u00f4te \u00e9norme en 2013! Donc je me rabats sur la Suisse qui est le Xterra le plus accessible pour moi (5h de voiture) et je bloque la date!<\/p>\n<p>Il faut \u00e0 pr\u00e9sent que je me remette au VTT et au v\u00e9lo tout simplement.<\/p>\n<p>Pas de<a href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/2012\/05\/31\/le-cr-maudit\/\"> pr\u00e9paration structur\u00e9e<\/a> cette ann\u00e9e. Je ferais au feeling et au plaisir. Je vais devoir jongler avec les cong\u00e9s : 3 semaines en Indon\u00e9sie fin mai\/d\u00e9but avril (bapt\u00eame\u00a0de ma filleule \ud83d\ude42 ) et 1 semaine \u00e0 Majorque d\u00e9but juin avec la famille polonaise. Oui, c&rsquo;est dure la vie&#8230; \ud83d\ude42 Je pense que je vais quand\u00a0m\u00eame\u00a0pouvoir b\u00e9n\u00e9ficier pleinement de la semaine en\u00a0M\u00e9diterran\u00e9e\u00a0pour la pr\u00e9paration du Xterra.<\/p>\n<p>Il ne reste plus qu&rsquo;\u00e0 s&rsquo;inscrire \u00e0 tout \u00e7a.<\/p>\n<p>A bient\u00f4t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello World! Avant de sauter sur l&rsquo;agenda IronMan de 2013 pour savoir lequel tombe le 29 juin, faisons un petit point sur la fin d&rsquo;ann\u00e9e 2012.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","hentry","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Objectifs sportif 1er Semestre 2013 : rendez-vous le 29\/06 - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2013\/01\/04\/objectif-2013\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Objectifs sportif 1er Semestre 2013 : rendez-vous le 29\/06 - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Hello World! 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