{"id":770,"date":"2013-05-29T07:26:08","date_gmt":"2013-05-29T05:26:08","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=770"},"modified":"2013-05-29T09:18:45","modified_gmt":"2013-05-29T07:18:45","slug":"md-vendome-2013-resultat","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2013\/05\/29\/md-vendome-2013-resultat\/","title":{"rendered":"MD Vend\u00f4me 2013 &#8211; R\u00e9sultat"},"content":{"rendered":"<p>Hello,<\/p>\n<p>Voici un rapide r\u00e9sum\u00e9 de ma course sur le Triathlon Moyenne Distance de Vend\u00f4me 2013.<\/p>\n<p><!--more--><\/p>\n<p>1\u00e8re surprise : j&rsquo;ai\u00a0surv\u00e9cu. 2eme grande surprise : j&rsquo;ai termin\u00e9 \ud83d\ude42<\/p>\n<p>Du fait d&rsquo;une pr\u00e9paration \u00ab\u00a0extra-light\u00a0\u00bb, ces deux \u00e9l\u00e9ments n&rsquo;\u00e9taient absolument pas acquis sur la ligne de d\u00e9part et je dois bien avouer que c&rsquo;est une des courses pour lesquels j&rsquo;ai le plus stress\u00e9 les jours et heures pr\u00e9c\u00e9dents la course.<\/p>\n<p>Une autre raison de mon stress \u00e9tait la m\u00e9t\u00e9o. Pluie, pluie, pluie. C&rsquo;est ce qu&rsquo;on a eu le droit ces\u00a0derni\u00e8res\u00a0semaines en France. Et le vent de nord a fait tomb\u00e9 les temp\u00e9ratures (moins de 10\u00b0 dans l&rsquo;air vendredi) et donc de l&rsquo;eau du lac (15\u00b0 le jour de la course). Des conditions que je sais ne pas supporter (probl\u00e8me de digestion\u00a0notamment).<\/p>\n<p>La temp\u00e9rature a pouss\u00e9 les organisateurs (qui ont fait un super travail comme toujours \u00e0\u00a0Vend\u00f4me\u00a0et qu&rsquo;on remercie) \u00e0 raccourcir la partie natation d&rsquo;1 Km.<\/p>\n<p>On se retrouve donc sur des distances hybrides de 2 km de natation, 82 km de v\u00e9lo et un bon 22 km \u00e0 pied d&rsquo;une course estampill\u00e9 chlorophylle.<\/p>\n<p>Et finalement on a \u00e9t\u00e9 plut\u00f4t\u00a0g\u00e2t\u00e9 par la m\u00e9t\u00e9o. En dehors de l&rsquo;eau effectivement tr\u00e8s froide, on a eu un soleil magnifique et une temp\u00e9rature id\u00e9ale pour bien rouler et courir.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_kestrel.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-775\" alt=\"Vendome_kestrel\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_kestrel.jpg?resize=300%2C224&#038;ssl=1\" width=\"300\" height=\"224\" srcset=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_kestrel.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_kestrel.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_kestrel.jpg?resize=624%2C467&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_kestrel.jpg?w=1630&amp;ssl=1 1630w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Je finis 152e en 5h14 avec deux transitions assez moyennes (une habitude maintenant).<\/p>\n<p><span style=\"font-size: 1rem; line-height: 1.714285714;\">J&rsquo;ai bien tenu en course \u00e0 pied o\u00f9 je gagne 63 places. Le parcours\u00a0<\/span>plut\u00f4t<span style=\"font-size: 1rem; line-height: 1.714285714;\">\u00a0nature a \u00e9t\u00e9 parcouru en 1h49 avec un petit split n\u00e9gatif (2e tour parcouru plus vite que le 1er) s&rsquo;il vous plait.<\/span><\/p>\n<ul>\n<li><span style=\"line-height: 1.714285714; font-size: 1rem;\"><strong>Natation<\/strong>: 40&prime; &#8211; 212e temps<\/span><\/li>\n<li><strong>V\u00e9lo<\/strong> : 2h44 (avec les transitions) &#8211; 208e temps<\/li>\n<li><strong>Course<\/strong> \u00e0 pied : 1h49&rsquo;12\u00a0\u00bb &#8211; 121e temps<\/li>\n<li><strong>Total<\/strong> : 5h14&rsquo;06 &#8211; 152e place<\/li>\n<\/ul>\n<p>Les r\u00e9sultats du MD Vend\u00f4me 2013 sont disponibles <a href=\"http:\/\/www.chronosmetron.com\/pdf\/EpreuveL_25052013.pdf\">ICI<\/a>.<\/p>\n<p>Et cela avec seulement 12h40 d&rsquo;entrainement en avril, 25h40 sur les 4 premi\u00e8res semaines de mai et vraiment pas grand chose avant soit un total de 38h sur 2 mois. Si j&rsquo;ai le temps je reviendrais sur ma pr\u00e9paration.<\/p>\n<p>Je suis donc tr\u00e8s content et surpris de ma course.<\/p>\n<p>Un grand bravo \u00e0 <a href=\"http:\/\/triblogantoine.blogspot.fr\/2013\/05\/challenge-n1-complete.html\">Antoine <\/a>qui a fait une course exceptionnelle et qui termine 22e au scratch. 2e de la r\u00e9gion centre en s\u00e9nior ce qui lui a valut de monter sur le podium et d&rsquo;avoir un gros bisou de Mme le Maire! \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_Antoine.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-774\" alt=\"Vendome_Antoine\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_Antoine.jpg?resize=300%2C224&#038;ssl=1\" width=\"300\" height=\"224\" srcset=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_Antoine.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_Antoine.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_Antoine.jpg?resize=624%2C467&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_Antoine.jpg?w=1630&amp;ssl=1 1630w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Merci aux supportrices pour leurs encouragements \ud83d\ude09<\/p>\n<p>Pierre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, Voici un rapide r\u00e9sum\u00e9 de ma course sur le Triathlon Moyenne Distance de Vend\u00f4me 2013.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-monologue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MD Vend\u00f4me 2013 - R\u00e9sultat - Pierre&#039;s weblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2013\/05\/29\/md-vendome-2013-resultat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MD Vend\u00f4me 2013 - R\u00e9sultat - Pierre&#039;s weblog\" \/>\n<meta property=\"og:description\" content=\"Hello, Voici un rapide r\u00e9sum\u00e9 de ma course sur le Triathlon Moyenne Distance de Vend\u00f4me 2013.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2013\/05\/29\/md-vendome-2013-resultat\/\" \/>\n<meta property=\"og:site_name\" content=\"Pierre&#039;s weblog\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-29T05:26:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-05-29T07:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2013\/05\/Vendome_kestrel-300x224.jpg\" \/>\n<meta name=\"author\" content=\"Pierre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pierre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2013\/05\/29\/md-vendome-2013-resultat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2013\/05\/29\/md-vendome-2013-resultat\/\"},\"author\":{\"name\":\"Pierre\",\"@id\":\"https:\/\/www.bittner.fr\/blogs\/pierre\/#\/schema\/person\/3ab57f92769bc1c95b4f56d526b0b225\"},\"headline\":\"MD Vend\u00f4me 2013 &#8211; 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