{"id":897,"date":"2014-06-15T18:28:07","date_gmt":"2014-06-15T16:28:07","guid":{"rendered":"http:\/\/www.bittner.fr\/blogs\/pierre\/?p=897"},"modified":"2014-06-15T22:07:31","modified_gmt":"2014-06-15T20:07:31","slug":"resultat-10km-de-lequipe","status":"publish","type":"post","link":"https:\/\/www.bittner.fr\/blogs\/pierre\/blog\/2014\/06\/15\/resultat-10km-de-lequipe\/","title":{"rendered":"R\u00e9sultat 10km de l&rsquo;\u00e9quipe"},"content":{"rendered":"<p>Hello,<\/p>\n<p>Les <a href=\"http:\/\/www.10km.lequipe.fr\/\">10km de l&rsquo;\u00e9quipe<\/a> c&rsquo;\u00e9taient aujourd&rsquo;hui et je me suis \u00e9lanc\u00e9 avec 30.000 autres participants dans\u00a0cette course au plein coeur de Paris.<\/p>\n<p><!--more--><\/p>\n<p>Le d\u00e9part \u00e9tait Boulevard S\u00e9bastol \u00a0pr\u00e8s de Ch\u00e2telet Le parcours rejoint ensuite rue Rivoli et se dirige vers Nation puis avenue Daumesnil. Au 5e km on tourne\u00a0pour rejoindre Nation, passage \u00e0 c\u00f4t\u00e9 de p\u00e8re Lachaise pour finir \u00e0 place de la R\u00e9publique. La m\u00e9t\u00e9o \u00e9tait avec nous, il n&rsquo;a\u00a0pas fait trop chaud.<\/p>\n<p>On s&rsquo;\u00e9tait donn\u00e9 rendez-vous \u00e0 9h30 avec l&rsquo;\u00e9quipe de <a href=\"http:\/\/dss2014.over-blog.com\">DSS2014<\/a>. Nous \u00e9tions 5 \u00e0 faire la course: Sylvain, Pierre, Pauline, J\u00e9r\u00e9mie et moi-m\u00eame.<\/p>\n<p>Au d\u00e9part, j&rsquo;\u00e9tais dans le SAS jaune des 42&prime;. J&rsquo;arrive \u00e0 me faufiler pour rejoindre Sylvain qui s&rsquo;\u00e9tait inscrit dans le SAS rouge juste devant.<\/p>\n<p>Je\u00a0ne savais pas trop quel objectif me donner sur cette course n&rsquo;ayant pas fait de course sans enchainement et rapidement depuis tr\u00e8s longtemps. Moins de 40&prime; me semblait difficile avec ma pr\u00e9paration\u00a0bien que\u00a0jouable.<\/p>\n<p>Sylvain et moi avons\u00a0\u00a0pu faire les 4 premiers km ensemble mais je me suis l\u00e9g\u00e8rement d\u00e9tach\u00e9 en arrivant sur Bastille du fait d&rsquo;un long faux plat.<\/p>\n<p>Mes sensations n&rsquo;\u00e9taient pas supers&#8230; Les courses rapides sont toujours un exercice difficile pour moi et mon moteur diesel. Les jambes n&rsquo;y \u00e9taient pas vraiment. J&rsquo;ai tenu un rythme approximativement\u00a0constant sur toute la course sans jamais caler.<\/p>\n<p>Je termine dans les milles 1er en 41&rsquo;13\u00a0\u00bb. \u00a0Sylvain finit juste derri\u00e8re moi en 42&prime;. Bien jou\u00e9!<\/p>\n<p>Mes temps de passage:<\/p>\n<ul>\n<li>3&rsquo;52<\/li>\n<li>4&rsquo;07<\/li>\n<li>4&rsquo;02<\/li>\n<li>4&rsquo;12<\/li>\n<li>4&rsquo;12<\/li>\n<li>4&rsquo;16<\/li>\n<li>4&rsquo;21<\/li>\n<li>4&rsquo;11<\/li>\n<li>4&rsquo;14<\/li>\n<li>3&rsquo;44<\/li>\n<\/ul>\n<p>On a termin\u00e9 par un petit Brunch bien sympathique au <a href=\"http:\/\/www.marcovaldo.fr\">Marco Valdo<\/a>, une librairie \/ caf\u00e9 6 rue Charlot qui font des menus bio.<\/p>\n<p>Bravo \u00e0 tous les amis finishers: Lyes, Erwan, Adrien, Medhi &amp; Elise.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000498.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-900 aligncenter\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000498.jpg?resize=225%2C300&#038;ssl=1\" alt=\"WP_000498\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000498.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000498.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000498.jpg?w=1224&amp;ssl=1 1224w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000503.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-902 aligncenter\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000503.jpg?resize=300%2C225&#038;ssl=1\" alt=\"WP_000503\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000503.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000503.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000503.jpg?w=1632&amp;ssl=1 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000491.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-899 aligncenter\" src=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000491.jpg?resize=225%2C300&#038;ssl=1\" alt=\"WP_000491\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000491.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000491.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.bittner.fr\/blogs\/pierre\/wp-content\/uploads\/2014\/06\/WP_000491.jpg?w=1224&amp;ssl=1 1224w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, Les 10km de l&rsquo;\u00e9quipe c&rsquo;\u00e9taient aujourd&rsquo;hui et je me suis \u00e9lanc\u00e9 avec 30.000 autres participants dans\u00a0cette course au plein coeur de Paris.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-897","post","type-post","status-publish","format-gallery","hentry","category-sport","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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